What are muscle cramps?
They can occur during sports, but also in the middle of the night: muscle cramps – or also called myalgias – usually come without warning and can be very painful. In this case, the muscle contracts suddenly and involuntarily, so that it hardens and is unable to move. If muscle cramps occur only once in a while, you may still be able to live with them. However, if they occur regularly, the accompanying symptoms – depending on the severity – can lead to pain, tingling or even numbness. Although the attacks are over after a short time, this does not reassure sufferers. Because they know that the next muscle cramp will occur again soon.
Causes include excessive exercise, dehydration and stress, as well as an imbalance of electrolytes, too much caffeine, and exhaustion and lack of sleep. Muscle cramps are also cited as side effects of various prescription medications.
For this reason, sufferers are increasingly looking for alternatives to conventional treatments to alleviate the discomfort. In doing so, they are increasingly coming across the hemp extract CBD. For some years now, CBD has enjoyed increasing recognition worldwide and presents itself as an effective remedy that can alleviate symptoms of certain ailments. Among these ailments are muscle spasms.
How can CBD relieve the symptoms of muscle cramps?
CBD’s mode of action is based on its interaction with the body’s endocannabinoid system, which is a part of the nervous system and consists of the cannabinoid receptors CB1 and CB 2, among others. Endocannabinoids are produced in the body and help regulate a number of functions and processes, such as sleep, emotions, appetite, and metabolism.
More and more studies are showing the positive effects of CBD on our bodies, interacting with CB1 receptors in the central nervous system and effectively slowing down the chemical signals that cause spasms. As a result, the muscle can relax better and the pain is relieved. In addition, CBD can help the body relieve stress, which can also be a trigger for muscle spasms.
In addition to stress, lack of sleep and exhaustion can also lead to muscle cramps. CBD can help you fall asleep faster and get a more restful night’s sleep.
CBD is an excellent remedy that can relieve muscle spasms and the pain that results from them. Unlike other muscle relaxants and painkillers, CBD is a natural product and has little negative effect on the body. On the one hand, it can directly solve the problem and help reduce muscle cramps in the long run.