The effect of CBD on sport and training

17.01.2022 |

Most of us have seen it before. You take a break from working out and the day after your first training session, you suffer from sore muscles. Since many people use CBD oil for pain relief, the question naturally arises: can CBD also help me with muscle pain?


Use CBD to combat muscle pain

High stress during exercise can cause muscle fibers to tear, which can lead to inflammation. While this can be painful, it is completely normal. This inflammation releases free radicals, which in turn causes the familiar muscle soreness. CBD has an antioxidant effect, so it can inhibit free radicals that cause pain. Therefore, it can also be used to treat sore muscles. Another advantage is that, according to the World Health Organization, it is not addictive and is well tolerated.
Not only for sore muscles, but also for severe pain, some people use CBD oil. It is used by our customers to treat various pains and can also be used to reduce or treat sports injuries.

Can CBD help with more intense exercise?

Since CBD has anti-inflammatory properties and can prevent or relieve muscle soreness the next day, it can also help muscles recover faster. However, we are often unaware of small inflammations in the muscle, because due to their minimal size, we usually don’t feel them until a lot of inflammation collects in one place, which is when muscle soreness occurs. It should also be remembered that training can be done earlier again if the muscle soreness disappears earlier as well. In addition, muscle pain makes training more difficult. Although we may not be able to feel it, even minor muscle cramps limit us and eventually lead to poor training effects or experiences.
That’s why many athletes, such as UFC athlete Nate Diaz, often use CBD oil before workouts to treat the pain usually associated with high-intensity training. This improved pain tolerance can result in better training performance.


CBD in sports for injury prevention

However, the effects of anti-inflammation can not only help prevent muscle soreness, but is also used by some people to prevent or relieve swelling. Ultimately, the effect of a swelling or inflammation in the body is very similar. Using the same principle can reduce the possibility of muscle strains and similar injuries.

Muscles also need to relax

Stress and excitement usually occur before a game or other important day. Stress and lack of sleep can affect performance. Therefore, many athletes try to relieve this stress or tension by using CBD to help them perform at their best. CBD can also have a relaxing effect on the body. In addition, the muscles recover while you sleep, so you can train better the next time you exercise. The advantage of CBD is that it not only makes it easier for us to fall asleep, but also improves the quality of sleep by reducing stress. After a restful night, you are usually more motivated the next day. Good sleep and relaxation also make intensive training sessions easier to master. Sleep also helps the body to cool down and relax after strenuous exercise.

 

 

Exercise is only one part of success – nutrition is also important

Many athletes pay a lot of attention to their diet. This is not only true for professional athletes. People who want to build muscle and achieve significant results must also pay attention to a healthy diet rich in protein. Others who mainly want to exercise to lose weight need to make sure that they eat fewer calories while dieting. CBD can help reduce appetite, thereby reducing cravings. Due to its positive effect on the body, the World Anti-Doping Agency recently removed CBD from its list of banned substances. In addition, many athletes already use CBD oil to treat pain and inflammation.

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